I've been painting-by-number for 2 years as a way to calm my nervous system. I let the different parts of myself take turns choosing what...

My mind keeps returning to my new year’s vision board and naming my year. I’m leading two different workshops on this topic in January,...

I woke up this morning with this idea developing in my mind: “What you say to yourself isn’t changing you nearly as much as how you...

Like a lot of Highly Sensitives, I’m a vivid dreamer. Yes, both in my sleep and also in my waking life (I am also an Enneagram number 9)....

I'm reading a few books by Laura Day to learn more ways to harness the power of my intuition. One of the books is titled The Circle. The...

I think mermaids are mysterious, intriguing depictions of duality. They are part animal and part human. Able to experience things below...

Recently, I dreamt of painting. In my mind's eye, I saw a magnified shape, cropped so that all I saw was one shape at a time. I was...

My friends and I were talking about parenting our teens and how it’s hard to know when to give advice or when to listen. We decided it...

I am loving awareness I am loving intention I am loving loving I am loving manifestations This meditation was running through my mind as...

Sometimes holidays and the anniversary of something sad happen all in the same week. It's just an unavoidable reality of life. I was...

This fall I have enjoyed the season differently. Instead of harvesting from my backyard garden, I have been riding along with my...

Earlier this month I stopped working for a week to recover from Covid. I had a lot of time to read, think deeply, swim in my pool,...

Summertime is my favorite season because it summons happy childhood memories of camping, fireworks, swimming, sleeping in, eating fresh...

Highly sensitive people are prone to be spiritual, deep thinkers, empathic, and aware of the supernatural world. It’s important to have a...

Whether it’s Mother’s Day or any holiday, it’s easy to look at others and compare our life to theirs, isn’t it? Holidays are the times we...

Spring is finally here and our time of wintering is over. Winter was a quiet, restorative, and restful season. It was a time of looking...

Betrayal from divorce, a difficult childhood, or relationships with addicts are some, but not all, of the reasons we struggle with...

Yesterday was a new moon and today the date is 2-2-22. It feels like a fitting day to write my first blog post. The number two...